Rouge Care - Red Light Therapy Blog

Could shining red light on your body boost your serotonin and improve your mood? The science is starting to say yes, and the secret might lie in your pineal gland.

From promoting healthier bones to helping people deal with Parkinson’s disease, there’s a lot that red light therapy can help with, and it can all be done from the comfort of your own home.

Red light therapy is quickly emerging as a beacon of hope for those whose lives have ground to a halt due to fibromyalgia. It offers a safe, effective and affordable alternative to traditional treatments that are all too often ineffective due to the complex nature of the condition. But how exactly does red light therapy for fibromyalgia work? Let's take a look.

Something that everyone I know struggles with is self-care. We work in a time where it’s easy to get caught up in work, doom scrolling, or just trying to keep up with commitments to family and friends. I’m hoping that you’ll be able to benefit from one or more of these self-care tactics. Read on and find out if any of these five self-care rituals might fit into your life!