Rouge Care - Red Light Therapy Blog

Explore the ideal moments to hit the brakes and accelerate with red light therapy for optimal results, illuminated by incredible real-life examples!

Regardless of where you’re located when you’re using red light therapy, it is still important that you follow a few simple suggestions so that you can get the greatest benefit out of your treatment. Here are some tips to help you increase the effectiveness of your treatments!

Are you tired of feeling the effects of jet lag? Red light therapy might just be the natural remedy you've been searching for. Studies indicate that it can effectively sync your body's internal clock with new time zones, making the transition smoother and more manageable. Light signals are integral to regulating our sleep patterns, and red light therapy enhances our body's response to them. Clinical trials have further underscored its effectiveness in managing circadian rhythm disorders and even boosting mood. Dive into our blog post to uncover practical tips for seamlessly incorporating light therapy into your daily routine. Bid farewell...

Is red light therapy more effective before or after a workout? The answer could make all the difference in your performance and recovery.