Rouge Care - Red Light Therapy Blog

Pro athletes and health and fitness leaders are discovering the extraordinary benefits of red light therapy. See what Brazilian soccer star Aline Reis has to say about the treatment, and find out how it can help you, too!

Do your friends seem to sail through flu season unaffected while you constantly get sick? Then maybe you need to consider boosting your immune system. We tend to pay more attention to the health of our immune system during the winter, when colds and flu are all around us. But the truth is, our immune system continually works hard to defend us all year long from infection and disease.

Red light therapy is quickly finding its way into the spotlight in the health and fitness world. This is no fluke, as the body of research demonstrating its effectiveness in enhancing athletic performance and weight loss continues to grow. However, until recently, the only places to get treatment were high end spas and specialty clinics. Thankfully, as they say, the times, they’re a-changin’. As red light therapy becomes more accessible, many gyms across the country have begun offering the service to their members. Planet Fitness, Crunch Fitness, and Club Fitness have all stepped up their game with in-house red light...